The following guest post is from Andrew Kardon. Andrew is the president and co-founder of JoeShopping.com, a social shopping site dedicated to saving money through coupons, hot deals, price comparisons, product reviews, shopping blogs and more.
You know that exercise is good for your health, but a gym membership can be bad for your wallet. With a gym membership you’ll spend hundreds of dollars a month and sign a million-year contract. But if your fitness goal is to lose weight, get in shape or just burn off some steam, you can do it at home. And even better… you can do it on the cheap. Here are 10 tips to help you get in shape without making your wallet skinny, too.
Put Your Weight to Work
For some workouts, you don’t need to spend a dime. Just do exercises that use your own body weight. Sit-ups, push-ups, squats, planks and crunches are all great for targeting major muscle groups. You can get a full-body workout with absolutely no money down.
Fill ’Er Up
Is your spare change jar overflowing? Put some of that money-weight to work by filling empty water bottles, milk jugs, tennis balls or tennis ball cans with coins for homemade weights. If you’ve already spent your pocket money on snazzy workout clothes, you can also fill bottles and jugswith water or sand. Or, raid your pantry and use soup cans as hand weights. (You can always make meals out of them later!)
Get Thee to Craigslist
Plenty of folks sell their expensive (and barely used) exercise equipment on Craigslist when their New Year’s resolutions derail. Make sure you do plenty of research before you buy–look closely at the posted pics and find out how old the equipment is by looking up the model number. If you’re in the market for weights, the going rate on Craigslist is about 50 cents per pound.
There’s an App for Your Abs
There are quite a few free workout apps for your iPhone, iPad and iPod. You can train for a 5K run or even a marathon with Personal Running Trainer (with an initial free trial; full versions for $5.99 or less), use your GPS to track your outdoor workouts with iMapMyFitness, or build custom workout routines and count your calories with Daily Burn.
“It’s a-me, Mario, your personal trainer!”
You can sit on your couch all day playing video games, or you can turn your Wii, Playstation 3 or Xbox Kinect into a personal gym! Variations of The Biggest Loser are available on the Kinect and Wii. The second edition of EA Sports Active works on Wii, Kinect and PS3. You can even recruit your kids and get a family workout playing Guitar Hero, Dance Dance Revolution or Nickelodeon Fit for Wii.
Have a Ball!
How much does a set of six-pack abs run for these days? Around twenty bucks. At least, that’s the average price of an exercise ball, which will help you tone your core muscles. Exercise balls are great for non-impact workouts, and they’re also really fun to bounce around on. You might even consider switching out your desk chair and use your exercise ball at work. It’s cheaper than an ergonomic chair! Just be aware that the balls come in different sizes, so be sure to purchase the one that’s right for your height.
“Like” Your Workout
Use the power of social networking to get exercise advice and emotional support by joining an online workout group. Sites like fitlink.com offer free online tools to help you track your fitness progress and forums where you can link up with an exercise buddy or just get that motivational kick in the pants you need on days when you’d rather skip the workout.
Get It Together
You know you can save money by buying used exercise equipment at yard sales or off of Craigslist. But you might also consider getting together with a few friends and creating a “home gym co-op”. Split the costs of the equipment, and store all the equipment at one person’s home. Then get together for regular workout sessions! It’s like getting the motivation of a personal trainer and the camaraderie of a gym without the high price tag.
Raise the Bar
Save money and space by installing or hanging a workout bar in your doorway. You can use the bar for pull-ups, push-ups, chin-ups, sit-ups (pretty much all the ups) and tricep dips. All that for around $20! And if anyone asks about that metal thing in the kitchen doorway, just tell them you bought your place for its interesting architectural details.
That’s How I Roll
Sure, sports massage is proven to be highly effective at helping you recover after all that working out, but not everyone can afford a professional, licensed massage therapist to ease those aching muscles. Invest instead in a foam roller. The massage won’t just feel good; an added bonus is that relaxed muscles help prevent injuries!